So me and this guy at work (Steve, check out his blog!) have a competition. We are trying to see who will miss a day of working out first! It started with a bunch of people but really it's down to me and him. Today is day 40! Here's the day the power was out at the gym and I had to run outside in 25 degree weather!
I highly recommend the imapmyrun app if you have a smart phone (it's on iPhone, not sure what else)
It can tell you your time, speed, distance and a bunch of other things all at intervals of your choosing!
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